How To Lose Weight Fast Over 50 (or as fast as is healthy) The task of losing weight is one that can be riddled with challenges regardless of age, and as we advance in years, the struggle often amplifies, particularly after surpassing the age of 50. Hormonal transformations, dwindling metabolic rates, and muscle mass reduction … Read more
Let’s take a look at the Five most common reasons why 95% of people who lose weight can’t keep it off. Then I’ll give you a simple little formula to use, so that next time you lose weight it stays off. Do Any Diets Work? Firstly, congratulations are in order because you’ve nailed the hard … Read more
Taking responsibility for our health this way teaches us discipline and gives us confidence and self-worth. And I believe, if we can practise these skills for our health, we can take them to other areas of our lives and share them with the wider world, to make it a healthier and happier place for all. And I can’t wait to … Read more