5 Reasons Why You Can Lose Weight But Not Keep It Off (and how to make your next diet your last diet)

Let’s take a look at the Five most common reasons why 95% of people who lose weight can’t keep it off.  Then I’ll give you a simple little formula to use, so that next time you lose weight it stays off. Do Any Diets Work? Firstly, congratulations are in order because you’ve nailed the hard … Read more

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Taking responsibility for our health this way teaches us discipline and gives us confidence and self-worth. And I believe, if we can practise these skills for our health, we can take them to other areas of our lives and share them with the wider world, to make it a healthier and happier place for all. And I can’t wait to … Read more